Up to 14% increase in power output


We also saw a significant improvement in power output, up to 14%, following a single ECP session, which at the elite level offers a huge potential gain.

Nutrition to aid recovery


When we increase training levels or exercise excessively, delayed onset muscle soreness (DOMS) can kick in one or two days afterwards. This is caused by micro-tears in your muscle that is key to rebuilding fibres to aid the muscle-strengthening process however; the micro-tears also cause inflammation that causes the pain.     There are many…